Movements for Balance & Strength
INTRODUCTION
(From DVD/VHS Videotape)
Welcome to Balance Basics! I'm Lori Whittle, the creator of Movements for Balance and Strength. I hope you find this program useful and that you enjoy these simple movements designed to keep you on your feet.
Balance, and your ability to stay on your feet, is a very complicated process. All of the movements included in this program are designed specifically to reduce your risk of falling. The movements we practice will increase your strength and improve your balance. Although your heart may beat a little faster at times, this is NOT an aerobics program.
Some people worry about pain while exercising. If you ever feel a sharp, shooting pain, stop immediately. For other types of pain, work through it as best you can. It is always recommended that you talk to your doctor before you start an exercise program.
It is more important to exercise regularly than it is to exercise intensely. In order to get results, you need to practice balance and strength exercises 2-3 times a week and you need to push yourself a little bit. Remember: Exercise should be a little uncomfortable.
It is important to breathe deeply while exercising. Every inhale is followed by an exhale. At no time should you hold your breath.
Because of the concentration needed to be successful with balance movements, no music has been added. If you want background music, feel free to play the music of your choice.
You will need several things before your start:
- a sturdy, straight-backed chair
- a bottle of water
- two hand held weights and
- enough room to practice walking
If you don't have hand weights, you can start by using two, pint water bottles.
Bring your chair to an open space. Have enough room in front of your chair to extend your leg forward, enough room at the sides to extend your arms out, and enough room behind to take a step backward. Please put your weights and water bottle under your chair so you don't trip as you move around.
Let's get started.
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