• Balance    
• Safe Walking Techniques

Senior Personal Trainer Lori Whittle combines her certification as a Balance & Mobility Specialist Instructor with her experience of exercising regularly for 23 years to offer specialty training to older people living in the Florida counties of Sarasota/Manatee. In Lori's years of working with older people, she learned that their two greatest mobility concerns are balance and walking. Responding to this need, Lori has focused her work as a Senior Personal Trainer on Balance and Safe Walking Techniques. She also offers aerobic, strength, and flexibility training.

Lori is willing to visit you in your home to help design a program to address your specific needs. During the first visit, Lori will use several quick and simple fitness/mobility tests for assessment. Based on these measurements and on your personal goals, she will help you set up a movement program that will improve your balance, increase your strength and get you feeling steadier on your feet.

You may benefit from Balance Basics’ Senior Personal Trainer.

	Have you… Noticed changes in balance? Felt less secure walking? Tripped or fallen recently? Felt the need to use a cane or walker
	Do you… Prefer individual attention? Want expert advice? Require specialized instruction? Want to increase the effectiveness of current exercise routines?

Senior Personal Trainer
Lori Whittle
941-228-0482
info@balancebasics.net